Here and there the mind tends to make up tales about an individual or circumstance that has no base in reality at all… ever encountered that?
At times the brain rushes to hop into ends and make suspicions about something and afterward many people just go with the flow and trust the tales in their mind.
However, we would all be able to figure out how to stop it, nobody needs to make all the show that comes when trusting suspicions to be valid.
I welcome you to stop the story in your head if you happen to make them go on there right now.
Stop for a minute and go to the individual (or compose/call them) you're expecting something about the present moment and ASK them about whatever it is that is going on in your head as opposed to accepting you know.
What's more, if something feels unusual or off, share with them your genuine sentiments and contemplations as opposed to bouncing into ends.
Be genuine and legit.
Try not to trust your mind-made stories
Rather manage Reality and Direct Experience. Tell your fact (to yourself as well as other people) and set out to open up and even be vulnerable.
When we really stop to impart to someone else what we are encountering, we moderate down the dashing personality and open up for exchange and truth.
What's more, when we stop and think about it (the narratives we make up), we rapidly understand that the contemplations are just in the brain and no place else.
What is really happening is what is directly at this very moment.